4.1 km | 00:31:40 | 07:44/km日期: 2014-06-25 20:20 - 卡路里: 340 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'59" / 08'48" / 06'56" / 07'05" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'04") | 295 / 295 |
| 2 | | 21'14" (+17'35") | 88 / 384 |
| 3 | | 04'00" (+00'21") | 287 / 671 |
| 4 | | 18'54" (+15'15") | 105 / 777 |
| 5 | | 03'39" | 295 / 1072 |
| 6 | | 19'43" (+16'04") | 100 / 1173 |
| 7 | | 04'05" (+00'26") | 297 / 1470 |
| 8 | | 16'27" (+12'48") | 114 / 1584 |
| 9 | | 04'34" (+00'55") | 299 / 1883 |
| 10 | | 17'58" (+14'19") | 112 / 1996 |
| 11 | | 03'51" (+00'12") | 302 / 2298 |
| 12 | | 15'42" (+12'03") | 115 / 2413 |
| 13 | | 04'23" (+00'44") | 300 / 2713 |
| 14 | | 15'57" (+12'18") | 116 / 2830 |
| 15 | | 04'21" (+00'42") | 305 / 3136 |
| 16 | | 17'52" (+14'13") | 110 / 3247 |
| 17 | | 04'05" (+00'26") | 305 / 3553 |
| 18 | | 15'51" (+12'12") | 117 / 3670 |
| 19 | | 04'31" (+00'52") | 298 / 3969 |
| 20 | | 17'08" (+13'29") | 118 / 4088 |
6月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'48" | 00:15'47" |
| 3 | 06'56" | 00:22'43" |
| 4 | 07'05" | 00:29'48" |
| 4.1 | 21'09" | 00:31'40" |
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