14.3 km | 01:40:28 | 07:02/km日期: 2019-07-14 05:44 - 地點: 七股 厚片 - 天氣: 晴 - 平均心率: 141 - 卡路里: 899 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 11'29" / 06'17" / 06'02" / 06'00" / 06'00" / 06'00" / 06'04" / 06'52" / 06'00" / 06'36" / 09'32" / 06'49" / 07'18" / 06'49" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+06'54") | 778 / 778 |
| 2 | | 06'24" (+00'28") | 1000 / 1778 |
| 3 | | 06'04" (+00'08") | 1000 / 2778 |
| 4 | | 05'59" (+00'03") | 1000 / 3778 |
| 5 | | 06'00" (+00'04") | 1000 / 4778 |
| 6 | | 06'00" (+00'04") | 1000 / 5778 |
| 7 | | 06'04" (+00'08") | 1000 / 6778 |
| 8 | | 06'00" (+00'04") | 1000 / 7778 |
| 9 | | 06'50" (+00'54") | 1000 / 8778 |
| 10 | | 05'56" | 1000 / 9778 |
| 11 | | 09'56" (+04'00") | 1000 / 10778 |
| 12 | | 06'27" (+00'31") | 1000 / 11778 |
| 13 | | 07'39" (+01'43") | 1000 / 12778 |
| 14 | | 06'17" (+00'21") | 1000 / 13778 |
| 15 | | 09'50" (+03'54") | 485 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
153.16 km 
阿拖 大黃蜂 累積 :
1017.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'17" | 00:17'46" |
| 3 | 06'02" | 00:23'48" |
| 4 | 06'00" | 00:29'48" |
| 5 | 06'00" | 00:35'48" |
| 6 | 06'00" | 00:41'48" |
| 7 | 06'04" | 00:47'52" |
| 8 | 06'52" | 00:54'44" |
| 9 | 06'00" | 01:00'44" |
| 10 | 06'36" | 01:07'20" |
| 11 | 09'32" | 01:16'52" |
| 12 | 06'49" | 01:23'41" |
| 13 | 07'18" | 01:30'59" |
| 14 | 06'49" | 01:37'48" |
| 14.3 | 10'06" | 01:40'28" |
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