11.9 km | 01:03:30 | 05:20/km日期: 2013-01-08 20:18 - 地點: 碧湖公園 - 天氣: 雨 - 卡路里: 812 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'03" / 05'13" / 05'13" / 05'06" / 05'21" / 05'17" / 05'24" / 05'25" / 05'25" / 05'36" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1486 / 1486 |
| 2 | | 05'08" | 1495 / 2981 |
| 3 | | 05'13" (+00'05") | 1499 / 4481 |
| 4 | | 05'15" (+00'07") | 1504 / 5986 |
| 5 | | 05'25" (+00'17") | 1469 / 7456 |
| 6 | | 05'26" (+00'18") | 1465 / 8921 |
| 7 | | 05'33" (+00'25") | 1475 / 10397 |
1月累積里程 :
203.34 km 
Vibram KOMODOSPORT 累積 :
1115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'13" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'21" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 7 | 05'24" | 00:36'37" |
| 8 | 05'25" | 00:42'02" |
| 9 | 05'25" | 00:47'27" |
| 10 | 05'36" | 00:53'03" |
| 11 | 05'36" | 00:58'39" |
| 11.9 | 05'34" | 01:03'30" |
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