10.0 km | 00:54:49 | 05:28/km日期: 2014-06-24 13:26 - 地點: 操場 - 天氣: 悶熱的陰天 - 卡路里: 976 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'35" / 05'34" / 05'25" / 05'26" / 05'25" / 05'28" / 05'24" / 05'27" / 05'23" / 05'21" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'19") | 306 / 306 |
2 | | 05'30" (+00'13") | 332 / 639 |
3 | | 05'32" (+00'15") | 330 / 970 |
4 | | 05'31" (+00'14") | 334 / 1304 |
5 | | 05'37" (+00'20") | 325 / 1630 |
6 | | 05'31" (+00'14") | 335 / 1965 |
7 | | 05'32" (+00'15") | 324 / 2290 |
8 | | 05'24" (+00'07") | 344 / 2635 |
9 | | 05'22" (+00'05") | 337 / 2973 |
10 | | 05'23" (+00'06") | 333 / 3307 |
11 | | 05'25" (+00'08") | 337 / 3645 |
12 | | 05'31" (+00'14") | 326 / 3971 |
13 | | 05'26" (+00'09") | 339 / 4311 |
14 | | 05'23" (+00'06") | 334 / 4645 |
15 | | 05'24" (+00'07") | 333 / 4978 |
16 | | 05'29" (+00'12") | 336 / 5315 |
17 | | 05'27" (+00'10") | 332 / 5647 |
18 | | 05'26" (+00'09") | 334 / 5981 |
19 | | 05'23" (+00'06") | 337 / 6318 |
20 | | 05'24" (+00'07") | 339 / 6658 |
21 | | 05'24" (+00'07") | 332 / 6990 |
22 | | 05'25" (+00'08") | 329 / 7319 |
23 | | 05'28" (+00'11") | 334 / 7654 |
24 | | 05'27" (+00'10") | 329 / 7984 |
25 | | 05'27" (+00'10") | 342 / 8326 |
26 | | 05'19" (+00'02") | 331 / 8658 |
27 | | 05'22" (+00'05") | 337 / 8996 |
28 | | 05'17" | 333 / 9330 |
29 | | 05'20" (+00'03") | 339 / 9670 |
30 | | 05'22" (+00'05") | 334 / 10004 |
31 | | 05'30" (+00'13") | 63 / 10068 |
6月累積里程 :
233.01 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'25" | 00:27'25" |
6 | 05'28" | 00:32'53" |
7 | 05'24" | 00:38'17" |
8 | 05'27" | 00:43'44" |
9 | 05'23" | 00:49'07" |
10 | 05'21" | 00:54'28" |
10.0 | 20'35" | 00:54'49" |