10.3 km | 00:56:20 | 05:26/km日期: 2013-01-13 21:11 - 卡路里: 689 Cal - 溫度: 13°C - 濕度: 99%
Pace: 05'20" / 05'14" / 05'23" / 05'19" / 05'30" / 05'40" / 05'38" / 05'39" / 05'35" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1002 / 1002 |
| 2 | | 05'14" | 1008 / 2011 |
| 3 | | 05'22" (+00'08") | 1000 / 3012 |
| 4 | | 05'18" (+00'04") | 1007 / 4020 |
| 5 | | 05'30" (+00'16") | 1010 / 5030 |
| 6 | | 05'41" (+00'27") | 999 / 6029 |
| 7 | | 05'34" (+00'20") | 1011 / 7041 |
| 8 | | 05'40" (+00'26") | 1009 / 8050 |
| 9 | | 05'32" (+00'18") | 1006 / 9057 |
| 10 | | 05'21" (+00'07") | 1004 / 10061 |
1月累積里程 : 133.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'40" | 00:32'26" |
| 7 | 05'38" | 00:38'04" |
| 8 | 05'39" | 00:43'43" |
| 9 | 05'35" | 00:49'18" |
| 10 | 05'18" | 00:54'36" |
| 10.3 | 05'03" | 00:56'20" |
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