15.0 km | 01:50:05 | 07:19/km日期: 2019-06-24 05:07 - 平均心率: 112 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 08'14" / 07'26" / 07'34" / 07'28" / 07'32" / 07'23" / 07'24" / 07'15" / 07'47" / 10'00" / 06'48" / 06'43" / 07'05" / 06'46" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'32") | 1000 / 1000 |
2 | | 07'25" (+00'44") | 1000 / 2000 |
3 | | 07'34" (+00'53") | 1000 / 3000 |
4 | | 07'27" (+00'46") | 1000 / 4000 |
5 | | 07'31" (+00'50") | 1000 / 5000 |
6 | | 07'23" (+00'42") | 1000 / 6000 |
7 | | 07'23" (+00'42") | 1000 / 7000 |
8 | | 07'15" (+00'34") | 1000 / 8000 |
9 | | 07'46" (+01'05") | 1000 / 9000 |
10 | | 07'46" (+01'05") | 1000 / 10000 |
11 | | 06'48" (+00'07") | 1000 / 11000 |
12 | | 06'42" (+00'01") | 1000 / 12000 |
13 | | 07'04" (+00'23") | 1000 / 13000 |
14 | | 06'45" (+00'04") | 1000 / 14000 |
15 | | 06'41" | 1000 / 15000 |
16 | | 06'17" | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
329.27 km 亞瑟士 T870N-500 累積 :
2522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'26" | 00:15'40" |
3 | 07'34" | 00:23'14" |
4 | 07'28" | 00:30'42" |
5 | 07'32" | 00:38'14" |
6 | 07'23" | 00:45'37" |
7 | 07'24" | 00:53'01" |
8 | 07'15" | 01:00'16" |
9 | 07'47" | 01:08'03" |
10 | 10'00" | 01:18'03" |
11 | 06'48" | 01:24'51" |
12 | 06'43" | 01:31'34" |
13 | 07'05" | 01:38'39" |
14 | 06'46" | 01:45'25" |
15 | 06'42" | 01:52'07" |
15.0 | 05'56" | 01:52'19" |