半馬 | 01:42:53 | 04:52/km | 第5半馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 01:42:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'34" (+00'31") | 00:48'54" (+00'36") |
| 00:24'20" (+00'17") |
| 00:24'15" (+00'12") | 00:48'18" |
| 00:24'03" |
|
日期: 2013-01-05 06:01 - 地點: 樹林 - 天氣: 陰天毛毛雨 - 卡路里: 1443 Cal - 溫度: 16°C - 濕度: 90%
起跑遲到~快馬加鞭~前半配五分素左右~差點進入百分俱樂部 殘念~ 半馬PB到手
1月累積里程 :
167.76 km 
MIZUNO WAVE SPACER AR3 累積 :
339.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'46" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 8 | 05'50" | 00:39'50" |
| 9 | 04'24" | 00:44'14" |
| 10 | 04'40" | 00:48'54" |
| 11 | 04'56" | 00:53'50" |
| 12 | 04'47" | 00:58'37" |
| 13 | 04'51" | 01:03'28" |
| 14 | 04'48" | 01:08'16" |
| 15 | 04'53" | 01:13'09" |
| 16 | 04'53" | 01:18'02" |
| 17 | 04'44" | 01:22'46" |
| 18 | 04'47" | 01:27'33" |
| 19 | 04'43" | 01:32'16" |
| 20 | 04'56" | 01:37'12" |
| 20.8 | 04'25" | 01:40'54" |
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