8.6 km | 01:02:20 | 07:14/km日期: 2019-06-22 09:55 - 地點: tko - 天氣: 31C - 卡路里: 480 Cal - 平均步頻: 168
Pace: 05'37" / 05'40" / 06'21" / 06'39" / 06'43" / 08'25" / 08'55" / 09'01" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'44") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 07'32" (+01'55") | 1000 / 6000 |
| 7 | | 08'54" (+03'17") | 1000 / 7000 |
| 8 | | 09'00" (+03'23") | 1000 / 8000 |
| 9 | | 09'46" (+04'09") | 603 / 8603 |
6月累積里程 :
102.07 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 06'21" | 00:17'38" |
| 4 | 06'39" | 00:24'17" |
| 5 | 06'43" | 00:31'00" |
| 6 | 08'25" | 00:39'25" |
| 7 | 08'55" | 00:48'20" |
| 8 | 09'01" | 00:57'21" |
| 8.6 | 09'46" | 01:03'15" |
展開計圈分析
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