23.0 km | 02:20:37 | 06:06/km日期: 2019-06-15 04:42 - 平均心率: 114 - 卡路里: 1196 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'48" / 07'00" / 06'24" / 05'49" / 07'29" / 06'45" / 05'36" / 05'43" / 06'54" / 06'59" / 10'13" / 20'07" / 18'47" / 06'14" / 06'08" / 06'07" / 06'01" / 05'40" / 08'09" / 05'28" / 05'27" / 04'52" / 29'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'41") | 1000 / 1000 |
2 | | 06'41" (+01'49") | 1000 / 2000 |
3 | | 06'23" (+01'31") | 1000 / 3000 |
4 | | 05'48" (+00'56") | 1000 / 4000 |
5 | | 05'57" (+01'05") | 1000 / 5000 |
6 | | 05'52" (+01'00") | 1000 / 6000 |
7 | | 05'35" (+00'43") | 1000 / 7000 |
8 | | 05'42" (+00'50") | 1000 / 8000 |
9 | | 06'04" (+01'12") | 1000 / 9000 |
10 | | 06'56" (+02'04") | 1000 / 10000 |
11 | | 06'24" (+01'32") | 1000 / 11000 |
12 | | 07'50" (+02'58") | 1000 / 12000 |
13 | | 07'15" (+02'23") | 1000 / 13000 |
14 | | 06'13" (+01'21") | 1000 / 14000 |
15 | | 06'08" (+01'16") | 1000 / 15000 |
16 | | 06'07" (+01'15") | 1000 / 16000 |
17 | | 06'00" (+01'08") | 1000 / 17000 |
18 | | 05'39" (+00'47") | 1000 / 18000 |
19 | | 06'00" (+01'08") | 1000 / 19000 |
20 | | 05'27" (+00'35") | 1000 / 20000 |
21 | | 05'27" (+00'35") | 1000 / 21000 |
22 | | 04'52" | 1000 / 22000 |
23 | | 05'28" (+00'36") | 1000 / 23000 |
24 | | 06'27" (+01'35") | 6 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
600.51 km 母子鱷魚 藍色-2 累積 :
1009.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'00" | 00:13'48" |
3 | 06'24" | 00:20'12" |
4 | 05'49" | 00:26'01" |
5 | 07'29" | 00:33'30" |
6 | 06'45" | 00:40'15" |
7 | 05'36" | 00:45'51" |
8 | 05'43" | 00:51'34" |
9 | 06'54" | 00:58'28" |
10 | 06'59" | 01:05'27" |
11 | 10'13" | 01:15'40" |
12 | 20'07" | 01:35'47" |
13 | 18'47" | 01:54'34" |
14 | 06'14" | 02:00'48" |
15 | 06'08" | 02:06'56" |
16 | 06'07" | 02:13'03" |
17 | 06'01" | 02:19'04" |
18 | 05'40" | 02:24'44" |
19 | 08'09" | 02:32'53" |
20 | 05'28" | 02:38'21" |
21 | 05'27" | 02:43'48" |
22 | 04'52" | 02:48'40" |
23 | 29'19" | 03:17'59" |
23.0 | 07'35" | 03:18'02" |