38.0 km | 04:00:04 | 06:18/km日期: 2013-01-01 11:12 - 地點: 中壢龍崗大操場 - 天氣: 雨 - 平均心率: 140 - 卡路里: 2191 Cal - 溫度: 12°C - 濕度: 91%
Pace: 05'45" / 06'19" / 05'37" / 05'38" / 05'39" / 05'48" / 07'06" / 05'38" / 05'50" / 05'42" / 05'56" / 07'13" / 05'50" / 05'44" / 05'47" / 05'52" / 05'49" / 07'24" / 05'51" / 05'51" / 05'58" / 05'58" / 08'55" / 05'53" / 05'42" / 05'59" / 05'56" / 09'56" / 05'54" / 06'05" / 06'07" / 06'14" / 08'17" / 06'16" / 06'27" / 06'38" / 06'34" / 06'36" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1217 / 1217 |
| 2 | | 06'10" (+00'33") | 1240 / 2457 |
| 3 | | 05'37" | 1254 / 3712 |
| 4 | | 05'40" (+00'03") | 1246 / 4958 |
| 5 | | 05'44" (+00'07") | 1240 / 6199 |
| 6 | | 06'49" (+01'12") | 1249 / 7449 |
| 7 | | 05'42" (+00'05") | 1237 / 8686 |
| 8 | | 05'46" (+00'09") | 1237 / 9924 |
| 9 | | 05'52" (+00'15") | 1236 / 11160 |
| 10 | | 06'57" (+01'20") | 1250 / 12411 |
| 11 | | 05'46" (+00'09") | 1236 / 13648 |
| 12 | | 05'48" (+00'11") | 1235 / 14883 |
| 13 | | 05'49" (+00'12") | 1231 / 16114 |
| 14 | | 05'48" (+00'11") | 1237 / 17351 |
| 15 | | 07'09" (+01'32") | 1239 / 18591 |
| 16 | | 05'50" (+00'13") | 1234 / 19826 |
| 17 | | 05'55" (+00'18") | 1230 / 21056 |
| 18 | | 05'56" (+00'19") | 1230 / 22286 |
| 19 | | 08'18" (+02'41") | 1250 / 23537 |
| 20 | | 05'46" (+00'09") | 1234 / 24772 |
| 21 | | 05'55" (+00'18") | 1238 / 26011 |
| 22 | | 05'54" (+00'17") | 1230 / 27241 |
| 23 | | 09'03" (+03'26") | 1273 / 28515 |
| 24 | | 06'02" (+00'25") | 1233 / 29748 |
| 25 | | 06'08" (+00'31") | 1241 / 30990 |
| 26 | | 06'10" (+00'33") | 1241 / 32232 |
| 27 | | 07'55" (+02'18") | 1249 / 33481 |
| 28 | | 06'22" (+00'45") | 1237 / 34719 |
| 29 | | 06'36" (+00'59") | 1236 / 35956 |
| 30 | | 06'31" (+00'54") | 1239 / 37196 |
LSD練習,第一次就跑了四個小時,原本要體驗撞牆期的,但跑了36公里,卻沒出現,但雙腳卻一直酸痛,速度越跑越慢,但卻一點都不會喘,難道這就是撞牆期嗎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
90.09 km 
NIKE LunarGlide+ 4 累積 :
671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'19" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 07'06" | 00:41'52" |
| 8 | 05'38" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 11 | 05'56" | 01:04'58" |
| 12 | 07'13" | 01:12'11" |
| 13 | 05'50" | 01:18'01" |
| 14 | 05'44" | 01:23'45" |
| 15 | 05'47" | 01:29'32" |
| 16 | 05'52" | 01:35'24" |
| 17 | 05'49" | 01:41'13" |
| 18 | 07'24" | 01:48'37" |
| 19 | 05'51" | 01:54'28" |
| 20 | 05'51" | 02:00'19" |
| 21 | 05'58" | 02:06'17" |
| 22 | 05'58" | 02:12'15" |
| 23 | 08'55" | 02:21'10" |
| 24 | 05'53" | 02:27'03" |
| 25 | 05'42" | 02:32'45" |
| 26 | 05'59" | 02:38'44" |
| 27 | 05'56" | 02:44'40" |
| 28 | 09'56" | 02:54'36" |
| 29 | 05'54" | 03:00'30" |
| 30 | 06'05" | 03:06'35" |
| 31 | 06'07" | 03:12'42" |
| 32 | 06'14" | 03:18'56" |
| 33 | 08'17" | 03:27'13" |
| 34 | 06'16" | 03:33'29" |
| 35 | 06'27" | 03:39'56" |
| 36 | 06'38" | 03:46'34" |
| 37 | 06'34" | 03:53'08" |
| 38 | 06'36" | 03:59'44" |
| 38.0 | 07'08" | 04:00'04" |
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