7.4 km | 00:44:57 | 06:05/km日期: 2019-05-30 20:45 - 平均心率: 163 - 卡路里: 513 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'10" / 06'01" / 06'04" / 06'07" / 05'50" / 05'51" / 06'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'32") | 1000 / 1000 |
| 2 | | 06'01" (+02'24") | 1000 / 2000 |
| 3 | | 06'04" (+02'27") | 1000 / 3000 |
| 4 | | 06'06" (+02'29") | 1000 / 4000 |
| 5 | | 05'50" (+02'13") | 1000 / 5000 |
| 6 | | 05'51" (+02'14") | 1000 / 6000 |
| 7 | | 05'48" (+02'11") | 704 / 6704 |
| 8 | | 09'49" (+06'12") | 70 / 6775 |
| 9 | | 04'19" (+00'42") | 85 / 6861 |
| 10 | | 11'36" (+07'59") | 85 / 6946 |
| 11 | | 04'05" (+00'28") | 85 / 7032 |
| 12 | | 09'54" (+06'17") | 50 / 7082 |
| 13 | | 03'57" (+00'20") | 85 / 7167 |
| 14 | | 12'27" (+08'50") | 82 / 7250 |
| 15 | | 03'37" | 92 / 7343 |
| 16 | | 07'12" (+03'35") | 28 / 7371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 05'50" | 00:30'12" |
| 6 | 05'51" | 00:36'03" |
| 7 | 06'26" | 00:42'29" |
| 7.4 | 06'37" | 00:44'57" |
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