7.1 km | 00:43:36 | 06:10/km日期: 2019-05-28 18:54 - 平均心率: 147 - 卡路里: 309 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'50" / 05'57" / 06'38" / 06'24" / 06'08" / 06'04" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 500 / 500 |
| 2 | | 05'38" | 500 / 1000 |
| 3 | | 05'51" (+00'13") | 500 / 1500 |
| 4 | | 06'03" (+00'25") | 500 / 2000 |
| 5 | | 06'35" (+00'57") | 500 / 2500 |
| 6 | | 06'39" (+01'01") | 500 / 3000 |
| 7 | | 06'18" (+00'40") | 500 / 3500 |
| 8 | | 06'30" (+00'52") | 500 / 4000 |
| 9 | | 06'02" (+00'24") | 500 / 4500 |
| 10 | | 06'12" (+00'34") | 500 / 5000 |
| 11 | | 06'06" (+00'28") | 500 / 5500 |
| 12 | | 06'02" (+00'24") | 500 / 6000 |
| 13 | | 06'09" (+00'31") | 500 / 6500 |
| 14 | | 06'10" (+00'32") | 500 / 7000 |
| 15 | | 06'37" (+00'59") | 61 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'38" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 06'11" | 00:43'12" |
| 7.1 | 06'32" | 00:43'36" |
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