10.6 km | 00:57:02 | 05:22/km日期: 2019-05-28 19:31 - 地點: 台中-逢甲大學 - 天氣: 熱 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'19" / 05'02" / 04'23" / 05'03" / 04'34" / 06'58" / 05'11" / 06'30" / 04'59" / 06'26" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'22") | 433 / 433 |
| 2 | | 06'36" (+03'14") | 222 / 655 |
| 3 | | 03'37" (+00'15") | 442 / 1097 |
| 4 | | 06'39" (+03'17") | 230 / 1327 |
| 5 | | 03'41" (+00'19") | 439 / 1767 |
| 6 | | 06'30" (+03'08") | 225 / 1993 |
| 7 | | 03'40" (+00'18") | 445 / 2438 |
| 8 | | 06'28" (+03'06") | 230 / 2668 |
| 9 | | 03'42" (+00'20") | 442 / 3111 |
| 10 | | 06'48" (+03'26") | 224 / 3335 |
| 11 | | 03'39" (+00'17") | 440 / 3775 |
| 12 | | 06'52" (+03'30") | 227 / 4003 |
| 13 | | 03'38" (+00'16") | 440 / 4444 |
| 14 | | 08'04" (+04'42") | 215 / 4659 |
| 15 | | 03'38" (+00'16") | 447 / 5106 |
| 16 | | 11'44" (+08'22") | 221 / 5328 |
| 17 | | 03'32" (+00'10") | 449 / 5777 |
| 18 | | 10'54" (+07'32") | 213 / 5991 |
| 19 | | 03'33" (+00'11") | 452 / 6443 |
| 20 | | 10'43" (+07'21") | 219 / 6663 |
| 21 | | 03'42" (+00'20") | 438 / 7101 |
| 22 | | 10'39" (+07'17") | 218 / 7320 |
| 23 | | 03'33" (+00'11") | 446 / 7766 |
| 24 | | 09'46" (+06'24") | 219 / 7986 |
| 25 | | 03'35" (+00'13") | 447 / 8434 |
| 26 | | 09'59" (+06'37") | 215 / 8649 |
| 27 | | 03'33" (+00'11") | 442 / 9092 |
| 28 | | 10'22" (+07'00") | 216 / 9309 |
| 29 | | 03'36" (+00'14") | 443 / 9752 |
| 30 | | 10'16" (+06'54") | 209 / 9961 |
| 31 | | 03'22" | 448 / 10410 |
| 32 | | 10'34" (+07'12") | 211 / 10621 |
逢甲-間歇課表C車[400@4'10"(100s)+200(100s)]*16
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
203.81 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'02" | 00:09'21" |
| 3 | 04'23" | 00:13'44" |
| 4 | 05'03" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 06'58" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 06'30" | 00:42'00" |
| 9 | 04'59" | 00:46'59" |
| 10 | 06'26" | 00:53'25" |
| 10.6 | 05'48" | 00:57'02" |
展開計圈分析
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