12.2 km | 00:53:15 | 04:20/km日期: 2012-12-29 17:44 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'33" / 04'38" / 04'27" / 04'23" / 04'13" / 04'08" / 04'07" / 04'11" / 04'08" / 04'07" / 04'10" / 04'03" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'21") | 1071 / 1071 |
| 2 | | 04'39" (+00'33") | 999 / 2070 |
| 3 | | 04'26" (+00'20") | 1005 / 3076 |
| 4 | | 04'20" (+00'14") | 1002 / 4078 |
| 5 | | 04'14" (+00'08") | 1001 / 5080 |
| 6 | | 04'06" | 1008 / 6089 |
| 7 | | 04'08" (+00'02") | 998 / 7087 |
| 8 | | 04'10" (+00'04") | 1006 / 8094 |
| 9 | | 04'07" (+00'01") | 1004 / 9098 |
| 10 | | 04'07" (+00'01") | 999 / 10098 |
| 11 | | 04'07" (+00'01") | 1009 / 11107 |
| 12 | | 04'06" | 1009 / 12116 |
12月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'38" | 00:10'11" |
| 3 | 04'27" | 00:14'38" |
| 4 | 04'23" | 00:19'01" |
| 5 | 04'13" | 00:23'14" |
| 6 | 04'08" | 00:27'22" |
| 7 | 04'07" | 00:31'29" |
| 8 | 04'11" | 00:35'40" |
| 9 | 04'08" | 00:39'48" |
| 10 | 04'07" | 00:43'55" |
| 11 | 04'10" | 00:48'05" |
| 12 | 04'03" | 00:52'08" |
| 12.2 | 04'28" | 00:53'15" |
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