12.2 km | 01:05:54 | 05:23/km日期: 2019-05-23 16:14 - 總爬升: 233 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'40" / 05'25" / 05'22" / 05'29" / 05'15" / 05'27" / 05'24" / 05'21" / 05'21" / 05'59" / 05'17" / 05'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 218 / 12218 |
5月累積里程 :
313.63 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'15" | 00:27'11" |
| 6 | 05'27" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'21" | 00:43'23" |
| 9 | 05'21" | 00:48'44" |
| 10 | 05'59" | 00:54'43" |
| 11 | 05'17" | 01:00'00" |
| 12 | 05'08" | 01:05'08" |
| 12.2 | 05'34" | 01:06'21" |
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