32.0 km | 03:00:55 | 05:39/km日期: 2012-03-03 14:52 - 卡路里: 1870 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'10" / 05'00" / 05'10" / 05'20" / 06'05" / 05'30" / 05'30" / 05'25" / 05'30" / 05'30" / 06'35" / 05'35" / 05'40" / 05'40" / 05'35" / 06'25" / 05'45" / 05'40" / 05'35" / 05'40" / 06'20" / 05'30" / 05'25" / 05'40" / 05'30" / 06'35" / 05'30" / 05'35" / 05'30" / 05'30" / 05'35" / 06'07" /
3月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'20" | 00:20'40" |
| 5 | 06'05" | 00:26'45" |
| 6 | 05'30" | 00:32'15" |
| 7 | 05'30" | 00:37'45" |
| 8 | 05'25" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'30" | 00:54'10" |
| 11 | 06'35" | 01:00'45" |
| 12 | 05'35" | 01:06'20" |
| 13 | 05'40" | 01:12'00" |
| 14 | 05'40" | 01:17'40" |
| 15 | 05'35" | 01:23'15" |
| 16 | 06'25" | 01:29'40" |
| 17 | 05'45" | 01:35'25" |
| 18 | 05'40" | 01:41'05" |
| 19 | 05'35" | 01:46'40" |
| 20 | 05'40" | 01:52'20" |
| 21 | 06'20" | 01:58'40" |
| 22 | 05'30" | 02:04'10" |
| 23 | 05'25" | 02:09'35" |
| 24 | 05'40" | 02:15'15" |
| 25 | 05'30" | 02:20'45" |
| 26 | 06'35" | 02:27'20" |
| 27 | 05'30" | 02:32'50" |
| 28 | 05'35" | 02:38'25" |
| 29 | 05'30" | 02:43'55" |
| 30 | 05'30" | 02:49'25" |
| 31 | 05'35" | 02:55'00" |
| 32.0 | 06'07" | 03:00'55" |
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