11.3 km | 01:07:30 | 05:57/km日期: 2019-05-20 20:47 - 平均心率: 133 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'53" / 05'50" / 05'52" / 05'52" / 05'54" / 05'58" / 06'08" / 06'01" / 05'56" / 06'03" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
249.99 km 
Asics Nimbus19 累積 :
2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 05'58" | 00:35'19" |
| 7 | 06'08" | 00:41'27" |
| 8 | 06'01" | 00:47'28" |
| 9 | 05'56" | 00:53'24" |
| 10 | 06'03" | 00:59'27" |
| 11 | 06'03" | 01:05'30" |
| 11.3 | 06'02" | 01:07'31" |
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