15.0 km | 01:23:11 | 05:32/km日期: 2019-05-25 09:29 - 總爬升: 127 m - 地點: 青衣 - 天氣: 濕熱、少少微風 - 平均心率: 165 - 卡路里: 842 Cal - 平均步頻: 172
Pace: 05'33" / 05'06" / 04'57" / 05'10" / 05'02" / 04'58" / 05'08" / 06'43" / 05'55" / 05'42" / 06'48" / 05'50" / 05'38" / 05'22" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+01'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'59") | 1000 / 9000 |
| 10 | | 05'42" (+00'46") | 1000 / 10000 |
| 11 | | 06'48" (+01'52") | 1000 / 11000 |
| 12 | | 05'49" (+00'53") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
62.00 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 05'08" | 00:35'54" |
| 8 | 06'43" | 00:42'37" |
| 9 | 05'55" | 00:48'32" |
| 10 | 05'42" | 00:54'14" |
| 11 | 06'48" | 01:01'02" |
| 12 | 05'50" | 01:06'52" |
| 13 | 05'38" | 01:12'30" |
| 14 | 05'22" | 01:17'52" |
| 15 | 05'17" | 01:23'09" |
| 15.0 | 04'44" | 01:23'13" |
展開計圈分析
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