10.1 km | 00:56:06 | 05:32/km日期: 2019-05-15 18:56 - 總爬升: 172 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'34" / 05'35" / 05'35" / 05'33" / 05'41" / 05'36" / 05'33" / 05'33" / 05'29" / 05'19" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 05'34" (+00'16") | 1000 / 2000 |
3 | | 05'34" (+00'16") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'40" (+00'22") | 1000 / 5000 |
6 | | 05'36" (+00'18") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'15" | 122 / 10122 |
5月累積里程 :
313.63 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'35" | 00:16'44" |
4 | 05'33" | 00:22'17" |
5 | 05'41" | 00:27'58" |
6 | 05'36" | 00:33'34" |
7 | 05'33" | 00:39'07" |
8 | 05'33" | 00:44'40" |
9 | 05'29" | 00:50'09" |
10 | 05'19" | 00:55'28" |
10.1 | 05'09" | 00:56'06" |