7.4 km | 00:50:57 | 06:54/km日期: 2019-05-22 20:16 - 平均心率: 157 - 卡路里: 385 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'40" / 06'11" / 06'14" / 06'09" / 06'16" / 06'23" / 09'19" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'36") | 1000 / 1000 |
| 2 | | 06'11" (+02'09") | 1000 / 2000 |
| 3 | | 06'14" (+02'12") | 1000 / 3000 |
| 4 | | 06'08" (+02'06") | 1000 / 4000 |
| 5 | | 06'16" (+02'14") | 1000 / 5000 |
| 6 | | 06'23" (+02'21") | 1000 / 6000 |
| 7 | | 07'13" (+03'11") | 297 / 6297 |
| 8 | | 13'37" (+09'35") | 100 / 6397 |
| 9 | | 04'26" (+00'24") | 100 / 6497 |
| 10 | | 13'59" (+09'57") | 107 / 6605 |
| 11 | | 04'03" (+00'01") | 100 / 6705 |
| 12 | | 16'35" (+12'33") | 90 / 6795 |
| 13 | | 04'02" | 100 / 6895 |
| 14 | | 15'24" (+11'22") | 97 / 6992 |
| 15 | | 04'11" (+00'09") | 100 / 7092 |
| 16 | | 17'36" (+13'34") | 85 / 7178 |
| 17 | | 04'08" (+00'06") | 100 / 7278 |
| 18 | | 16'16" (+12'14") | 92 / 7370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
81.01 km 
NIKE Pegasus 35 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'16" | 00:31'30" |
| 6 | 06'23" | 00:37'53" |
| 7 | 09'19" | 00:47'12" |
| 7.4 | 10'12" | 00:50'59" |
展開計圈分析
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