16.5 km | 01:35:55 | 05:48/km日期: 2019-05-13 05:49 - 平均心率: 146 - 卡路里: 1083 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 91%
Pace: 05'44" / 05'42" / 06'11" / 05'37" / 05'47" / 05'42" / 05'55" / 06'01" / 05'57" / 05'49" / 05'40" / 05'28" / 05'33" / 05'55" / 05'55" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'55" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'26") | 534 / 16534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 227.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 06'11" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'55" | 00:40'38" |
| 8 | 06'01" | 00:46'39" |
| 9 | 05'57" | 00:52'36" |
| 10 | 05'49" | 00:58'25" |
| 11 | 05'40" | 01:04'05" |
| 12 | 05'28" | 01:09'33" |
| 13 | 05'33" | 01:15'06" |
| 14 | 05'55" | 01:21'01" |
| 15 | 05'55" | 01:26'56" |
| 16 | 05'51" | 01:32'47" |
| 16.5 | 05'51" | 01:35'55" |
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