12.0 km | 01:07:55 | 05:39/km日期: 2019-05-01 05:31 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 123 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 05'42" / 05'40" / 05'44" / 05'50" / 05'39" / 05'41" / 05'37" / 05'41" / 05'36" / 05'32" / 05'39" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 393 / 393 |
| 2 | | 05'49" (+00'25") | 402 / 796 |
| 3 | | 05'45" (+00'21") | 399 / 1195 |
| 4 | | 05'41" (+00'17") | 402 / 1598 |
| 5 | | 05'39" (+00'15") | 401 / 1999 |
| 6 | | 05'43" (+00'19") | 395 / 2394 |
| 7 | | 05'37" (+00'13") | 398 / 2793 |
| 8 | | 05'51" (+00'27") | 389 / 3183 |
| 9 | | 05'49" (+00'25") | 391 / 3575 |
| 10 | | 05'42" (+00'18") | 397 / 3972 |
| 11 | | 05'37" (+00'13") | 389 / 4362 |
| 12 | | 05'41" (+00'17") | 402 / 4764 |
| 13 | | 05'38" (+00'14") | 400 / 5165 |
| 14 | | 05'39" (+00'15") | 406 / 5571 |
| 15 | | 05'47" (+00'23") | 398 / 5969 |
| 16 | | 05'38" (+00'14") | 403 / 6373 |
| 17 | | 05'40" (+00'16") | 394 / 6767 |
| 18 | | 05'37" (+00'13") | 397 / 7164 |
| 19 | | 05'35" (+00'11") | 404 / 7568 |
| 20 | | 05'39" (+00'15") | 400 / 7969 |
| 21 | | 05'37" (+00'13") | 398 / 8367 |
| 22 | | 05'43" (+00'19") | 402 / 8769 |
| 23 | | 05'37" (+00'13") | 402 / 9172 |
| 24 | | 05'38" (+00'14") | 400 / 9572 |
| 25 | | 05'25" (+00'01") | 405 / 9978 |
| 26 | | 05'36" (+00'12") | 397 / 10375 |
| 27 | | 05'35" (+00'11") | 397 / 10772 |
| 28 | | 05'36" (+00'12") | 400 / 11173 |
| 29 | | 05'37" (+00'13") | 402 / 11576 |
| 30 | | 05'36" (+00'12") | 401 / 11977 |
| 31 | | 05'35" (+00'11") | 26 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
203.31 km 
百變Y拖 BN-68淺紫 累積 :
210.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'41" | 00:45'34" |
| 9 | 05'36" | 00:51'10" |
| 10 | 05'32" | 00:56'42" |
| 11 | 05'39" | 01:02'21" |
| 12 | 05'34" | 01:07'55" |
| 12.0 | 04'30" | 01:07'56" |
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