44.1 km | 06:17:59 | 08:34/km日期: 2014-02-09 07:05 - 總爬升: 928 m - 平均心率: 110 - 卡路里: 3397 Cal
Pace: 06'56" / 06'23" / 06'23" / 06'44" / 07'35" / 10'06" / 08'12" / 08'13" / 05'43" / 10'28" / 07'54" / 06'09" / 07'08" / 09'03" / 06'22" / 07'00" / 10'20" / 09'16" / 10'32" / 13'30" / 05'48" / 05'16" / 11'23" / 11'49" / 11'22" / 06'24" / 06'09" / 09'29" / 10'10" / 06'40" / 16'43" / 10'23" / 11'45" / 06'23" / 06'01" / 06'24" / 09'33" / 11'34" / 07'53" / 08'32" / 12'19" / 08'10" / 06'01" / 05'45" / 34'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1010 / 2010 |
| 3 | | 06'24" (+01'07") | 996 / 3007 |
| 4 | | 06'47" (+01'30") | 1012 / 4020 |
| 5 | | 07'27" (+02'10") | 1000 / 5020 |
| 6 | | 10'08" (+04'51") | 1005 / 6025 |
| 7 | | 08'13" (+02'56") | 1000 / 7026 |
| 8 | | 08'06" (+02'49") | 1009 / 8036 |
| 9 | | 05'43" (+00'26") | 1021 / 9057 |
| 10 | | 10'26" (+05'09") | 1016 / 10073 |
| 11 | | 07'51" (+02'34") | 1002 / 11076 |
| 12 | | 06'12" (+00'55") | 1007 / 12083 |
| 13 | | 07'07" (+01'50") | 1012 / 13096 |
| 14 | | 09'02" (+03'45") | 1001 / 14097 |
| 15 | | 06'25" (+01'08") | 1007 / 15105 |
| 16 | | 07'04" (+01'47") | 1005 / 16110 |
| 17 | | 10'31" (+05'14") | 1002 / 17113 |
| 18 | | 09'26" (+04'09") | 1003 / 18116 |
| 19 | | 10'32" (+05'15") | 1003 / 19120 |
| 20 | | 12'49" (+07'32") | 1015 / 20136 |
| 21 | | 05'38" (+00'21") | 1006 / 21143 |
| 22 | | 05'17" | 1008 / 22151 |
| 23 | | 12'29" (+07'12") | 1009 / 23160 |
| 24 | | 10'54" (+05'37") | 1009 / 24170 |
| 25 | | 11'20" (+06'03") | 1004 / 25174 |
| 26 | | 06'14" (+00'57") | 1006 / 26181 |
| 27 | | 06'03" (+00'46") | 1008 / 27189 |
| 28 | | 09'28" (+04'11") | 1008 / 28198 |
| 29 | | 10'13" (+04'56") | 1010 / 29209 |
| 30 | | 12'29" (+07'12") | 1013 / 30222 |
| 31 | | 12'01" (+06'44") | 1006 / 31228 |
| 32 | | 10'14" (+04'57") | 1007 / 32236 |
| 33 | | 10'38" (+05'21") | 1005 / 33241 |
| 34 | | 06'17" (+01'00") | 1009 / 34250 |
| 35 | | 05'51" (+00'34") | 1006 / 35256 |
| 36 | | 07'02" (+01'45") | 1003 / 36260 |
| 37 | | 10'33" (+05'16") | 1011 / 37272 |
| 38 | | 10'46" (+05'29") | 1006 / 38278 |
| 39 | | 07'03" (+01'46") | 1003 / 39282 |
| 40 | | 10'59" (+05'42") | 1010 / 40292 |
| 41 | | 11'02" (+05'45") | 1005 / 41297 |
| 42 | | 06'55" (+01'38") | 1000 / 42298 |
| 43 | | 06'01" (+00'44") | 1013 / 43311 |
| 44 | | 05'31" (+00'14") | 995 / 44307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 240.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'44" | 00:26'26" |
| 5 | 07'35" | 00:34'01" |
| 6 | 10'06" | 00:44'07" |
| 7 | 08'12" | 00:52'19" |
| 8 | 08'13" | 01:00'32" |
| 9 | 05'43" | 01:06'15" |
| 10 | 10'28" | 01:16'43" |
| 11 | 07'54" | 01:24'37" |
| 12 | 06'09" | 01:30'46" |
| 13 | 07'08" | 01:37'54" |
| 14 | 09'03" | 01:46'57" |
| 15 | 06'22" | 01:53'19" |
| 16 | 07'00" | 02:00'19" |
| 17 | 10'20" | 02:10'39" |
| 18 | 09'16" | 02:19'55" |
| 19 | 10'32" | 02:30'27" |
| 20 | 13'30" | 02:43'57" |
| 21 | 05'48" | 02:49'45" |
| 22 | 05'16" | 02:55'01" |
| 23 | 11'23" | 03:06'24" |
| 24 | 11'49" | 03:18'13" |
| 25 | 11'22" | 03:29'35" |
| 26 | 06'24" | 03:35'59" |
| 27 | 06'09" | 03:42'08" |
| 28 | 09'29" | 03:51'37" |
| 29 | 10'10" | 04:01'47" |
| 30 | 06'40" | 04:08'27" |
| 31 | 16'43" | 04:25'10" |
| 32 | 10'23" | 04:35'33" |
| 33 | 11'45" | 04:47'18" |
| 34 | 06'23" | 04:53'41" |
| 35 | 06'01" | 04:59'42" |
| 36 | 06'24" | 05:06'06" |
| 37 | 09'33" | 05:15'39" |
| 38 | 11'34" | 05:27'13" |
| 39 | 07'53" | 05:35'06" |
| 40 | 08'32" | 05:43'38" |
| 41 | 12'19" | 05:55'57" |
| 42 | 08'10" | 06:04'07" |
| 43 | 06'01" | 06:10'08" |
| 44 | 05'45" | 06:15'53" |
| 44.1 | 34'25" | 06:17'59" |
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