10.4 km | 01:00:44 | 05:48/km日期: 2019-05-05 16:13 - 地點: 國小 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 05'49" / 06'13" / 06'17" / 06'14" / 04'56" / 07'58" / 08'12" / 08'19" / 04'51" / 10'43" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'40") | 800 / 800 |
2 | | 04'16" | 400 / 1200 |
3 | | 15'24" (+11'08") | 129 / 1329 |
4 | | 05'04" (+00'48") | 800 / 2129 |
5 | | 04'23" (+00'07") | 400 / 2529 |
6 | | 18'08" (+13'52") | 110 / 2639 |
7 | | 05'06" (+00'50") | 800 / 3439 |
8 | | 04'20" (+00'04") | 400 / 3839 |
9 | | 16'47" (+12'31") | 119 / 3959 |
10 | | 05'06" (+00'50") | 800 / 4759 |
11 | | 04'25" (+00'09") | 400 / 5159 |
12 | | 16'28" (+12'12") | 121 / 5280 |
13 | | 05'09" (+00'53") | 800 / 6080 |
14 | | 04'21" (+00'05") | 400 / 6480 |
15 | | 16'32" (+12'16") | 120 / 6601 |
16 | | 05'10" (+00'54") | 800 / 7401 |
17 | | 04'27" (+00'11") | 400 / 7801 |
18 | | 18'11" (+13'55") | 109 / 7911 |
19 | | 05'01" (+00'45") | 800 / 8711 |
20 | | 04'19" (+00'03") | 400 / 9111 |
21 | | 15'35" (+11'19") | 128 / 9239 |
22 | | 05'19" (+01'03") | 800 / 10039 |
23 | | 04'23" (+00'07") | 400 / 10439 |
24 | | 03'40" | 6 / 10445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
50.62 km SKECHERS S-PERFORMANCE 累積 :
559.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'13" | 00:12'02" |
3 | 06'17" | 00:18'19" |
4 | 06'14" | 00:24'33" |
5 | 04'56" | 00:29'29" |
6 | 07'58" | 00:37'27" |
7 | 08'12" | 00:45'39" |
8 | 08'19" | 00:53'58" |
9 | 04'51" | 00:58'49" |
10 | 10'43" | 01:09'32" |
10.4 | 04'26" | 01:11'31" |