12.6 km | 04:32:54 | 21:35/km日期: 2019-04-26 03:08 - 總爬升: 836 m - 卡路里: 796 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 87%
Pace: 15'54" / 13'52" / 14'18" / 25'54" / 34'35" / 26'50" / 18'54" / 34'49" / 26'39" / 20'21" / 35'08" / 25'01" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+02'01") | 1000 / 1000 |
| 2 | | 13'52" | 1000 / 2000 |
| 3 | | 14'18" (+00'26") | 1000 / 3000 |
| 4 | | 25'53" (+12'01") | 1000 / 4000 |
| 5 | | 24'53" (+11'01") | 1000 / 5000 |
| 6 | | 26'47" (+12'55") | 1000 / 6000 |
| 7 | | 18'56" (+05'04") | 1000 / 7000 |
| 8 | | 22'19" (+08'27") | 1000 / 8000 |
| 9 | | 25'34" (+11'42") | 1000 / 9000 |
| 10 | | 20'20" (+06'28") | 1000 / 10000 |
| 11 | | 24'25" (+10'33") | 1000 / 11000 |
| 12 | | 25'23" (+11'31") | 1000 / 12000 |
| 13 | | 22'25" (+08'33") | 635 / 12635 |
4月累積里程 :
295.85 km 
Tecnica SupremeMax 3.0 累積 :
198.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 13'52" | 00:29'46" |
| 3 | 14'18" | 00:44'04" |
| 4 | 25'54" | 01:09'58" |
| 5 | 34'35" | 01:44'33" |
| 6 | 26'50" | 02:11'23" |
| 7 | 18'54" | 02:30'17" |
| 8 | 34'49" | 03:05'06" |
| 9 | 26'39" | 03:31'45" |
| 10 | 20'21" | 03:52'06" |
| 11 | 35'08" | 04:27'14" |
| 12 | 25'01" | 04:52'15" |
| 12.6 | 22'25" | 05:06'30" |
展開計圈分析
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