21.9 km | 02:08:40 | 05:52/km日期: 2019-04-27 14:51 - 總爬升: 365 m - 平均心率: 155 - 卡路里: 1183 Cal - 總步數: 21416 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 69%
Pace: 01'01" / 07'58" / 06'32" / 05'50" / 06'35" / 06'19" / 06'28" / 05'51" / 05'32" / 05'13" / 05'23" / 05'13" / 05'17" / 05'11" / 05'16" / 05'15" / 05'09" / 04'46" / 05'45" / 05'50" / 05'55" / 03'29" / 05'25" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+03'01") | 1001 / 1001 | 161 / 75 |
| 2 | | 06'40" (+01'31") | 1000 / 2001 | 164 / 90 |
| 3 | | 05'58" (+00'49") | 1001 / 3003 | 166 / 100 |
| 4 | | 06'37" (+01'28") | 1001 / 4005 | 165 / 91 |
| 5 | | 06'17" (+01'08") | 1002 / 5007 | 163 / 97 |
| 6 | | 06'33" (+01'24") | 1000 / 6007 | 162 / 93 |
| 7 | | 05'54" (+00'45") | 1001 / 7008 | 164 / 103 |
| 8 | | 05'35" (+00'26") | 1001 / 8010 | 165 / 108 |
| 9 | | 05'29" (+00'20") | 1002 / 9012 | 165 / 110 |
| 10 | | 05'25" (+00'16") | 1000 / 10012 | 166 / 110 |
| 11 | | 05'13" (+00'04") | 1000 / 11013 | 166 / 114 |
| 12 | | 05'22" (+00'13") | 1002 / 12015 | 166 / 111 |
| 13 | | 05'13" (+00'04") | 1000 / 13016 | 167 / 114 |
| 14 | | 05'18" (+00'09") | 1001 / 14018 | 168 / 111 |
| 15 | | 05'15" (+00'06") | 1000 / 15018 | 169 / 112 |
| 16 | | 05'09" | 1001 / 16019 | 169 / 114 |
| 17 | | 05'30" (+00'21") | 1001 / 17021 | 169 / 107 |
| 18 | | 05'53" (+00'44") | 1002 / 18023 | 168 / 100 |
| 19 | | 05'58" (+00'49") | 1000 / 19023 | 168 / 99 |
| 20 | | 06'07" (+00'58") | 1001 / 20025 | 166 / 97 |
| 21 | | 06'15" (+01'06") | 1000 / 21026 | 167 / 95 |
| 22 | | 05'02" | 888 / 21914 | 171 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 285.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 07'58" | 00:08'59" |
| 3 | 06'32" | 00:15'31" |
| 4 | 05'50" | 00:21'21" |
| 5 | 06'35" | 00:27'56" |
| 6 | 06'19" | 00:34'15" |
| 7 | 06'28" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 05'32" | 00:52'06" |
| 10 | 05'13" | 00:57'19" |
| 11 | 05'23" | 01:02'42" |
| 12 | 05'13" | 01:07'55" |
| 13 | 05'17" | 01:13'12" |
| 14 | 05'11" | 01:18'23" |
| 15 | 05'16" | 01:23'39" |
| 16 | 05'15" | 01:28'54" |
| 17 | 05'09" | 01:34'03" |
| 18 | 04'46" | 01:38'49" |
| 19 | 05'45" | 01:44'34" |
| 20 | 05'50" | 01:50'24" |
| 21 | 05'55" | 01:56'19" |
| 22 | 03'29" | 01:59'48" |
| 23 | 05'25" | 02:05'13" |
| 21.9 | -3'-10" | 02:08'40" |
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