10.0 km | 00:55:56 | 05:34/km日期: 2019-04-23 10:06 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'26" / 05'25" / 05'32" / 05'33" / 05'39" / 05'33" / 05'37" / 05'45" / 05'42" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 26 / 10026 |
E配10k輕鬆跑...
好熱啊！當作是耐熱訓練吧！
4月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'39" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 05'37" | 00:38'45" |
| 8 | 05'45" | 00:44'30" |
| 9 | 05'42" | 00:50'12" |
| 10 | 05'39" | 00:55'51" |
| 10.0 | 05'38" | 00:56'00" |
留言 
展開計圈分析
