15.1 km | 02:03:42 | 08:12/km日期: 2019-04-21 07:47 - 平均心率: 123 - 卡路里: 635 Cal - 平均步頻: 160 - 溫度: 23°C
Pace: 06'34" / 07'31" / 06'43" / 07'08" / 06'58" / 08'16" / 10'25" / 08'05" / 08'42" / 08'00" / 08'48" / 06'58" / 08'25" / 08'22" / 11'30" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 500 / 500 |
| 2 | | 06'41" (+00'29") | 500 / 1000 |
| 3 | | 07'38" (+01'26") | 500 / 1500 |
| 4 | | 07'23" (+01'11") | 500 / 2000 |
| 5 | | 06'59" (+00'47") | 500 / 2500 |
| 6 | | 06'25" (+00'13") | 500 / 3000 |
| 7 | | 07'39" (+01'27") | 500 / 3500 |
| 8 | | 06'35" (+00'23") | 500 / 4000 |
| 9 | | 06'40" (+00'28") | 500 / 4500 |
| 10 | | 07'16" (+01'04") | 500 / 5000 |
| 11 | | 09'40" (+03'28") | 500 / 5500 |
| 12 | | 06'52" (+00'40") | 500 / 6000 |
| 13 | | 12'33" (+06'21") | 500 / 6500 |
| 14 | | 08'15" (+02'03") | 500 / 7000 |
| 15 | | 09'53" (+03'41") | 500 / 7500 |
| 16 | | 06'15" (+00'03") | 500 / 8000 |
| 17 | | 06'52" (+00'40") | 500 / 8500 |
| 18 | | 10'32" (+04'20") | 500 / 9000 |
| 19 | | 07'12" (+01'00") | 500 / 9500 |
| 20 | | 08'47" (+02'35") | 500 / 10000 |
| 21 | | 10'02" (+03'50") | 500 / 10500 |
| 22 | | 07'34" (+01'22") | 500 / 11000 |
| 23 | | 06'12" | 500 / 11500 |
| 24 | | 07'43" (+01'31") | 500 / 12000 |
| 25 | | 09'34" (+03'22") | 500 / 12500 |
| 26 | | 07'13" (+01'01") | 500 / 13000 |
| 27 | | 10'03" (+03'51") | 500 / 13500 |
| 28 | | 06'40" (+00'28") | 500 / 14000 |
| 29 | | 08'57" (+02'45") | 500 / 14500 |
| 30 | | 14'03" (+07'51") | 500 / 15000 |
| 31 | | 22'26" (+16'14") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 310.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'31" | 00:14'05" |
| 3 | 06'43" | 00:20'48" |
| 4 | 07'08" | 00:27'56" |
| 5 | 06'58" | 00:34'54" |
| 6 | 08'16" | 00:43'10" |
| 7 | 10'25" | 00:53'35" |
| 8 | 08'05" | 01:01'40" |
| 9 | 08'42" | 01:10'22" |
| 10 | 08'00" | 01:18'22" |
| 11 | 08'48" | 01:27'10" |
| 12 | 06'58" | 01:34'08" |
| 13 | 08'25" | 01:42'33" |
| 14 | 08'22" | 01:50'55" |
| 15 | 11'30" | 02:02'25" |
| 15.1 | 22'25" | 02:03'42" |
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