11.7 km | 01:02:43 | 05:21/km日期: 2019-04-22 18:14 - 總爬升: 356 m - 卡路里: 913 Cal - 平均步頻: 174
Pace: 05'29" / 05'13" / 11'18" / 00'52" / 05'37" / 05'41" / 06'14" / 05'19" / 05'12" / 06'40" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'59") | 1000 / 5000 |
| 6 | | 05'40" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+01'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 712 / 11712 |
4月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 11'18" | 00:22'00" |
| 4 | 00'52" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 06'14" | 00:40'24" |
| 8 | 05'19" | 00:45'43" |
| 9 | 05'12" | 00:50'55" |
| 10 | 06'40" | 00:57'35" |
| 11 | 05'08" | 01:02'43" |
| 11.7 | 05'18" | 01:06'30" |
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