15.3 km | 01:43:49 | 06:46/km日期: 2019-04-27 05:22 - 總爬升: 404 m - 地點: 南林2P - 天氣: 晴 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'01" / 06'04" / 06'49" / 07'19" / 06'49" / 06'07" / 05'28" / 05'55" / 06'31" / 07'35" / 07'35" / 07'13" / 08'59" / 06'48" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+01'21") | 1000 / 3000 |
| 4 | | 07'19" (+01'52") | 1000 / 4000 |
| 5 | | 06'49" (+01'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+01'03") | 1000 / 9000 |
| 10 | | 07'34" (+02'07") | 1000 / 10000 |
| 11 | | 07'34" (+02'07") | 1000 / 11000 |
| 12 | | 07'13" (+01'46") | 1000 / 12000 |
| 13 | | 08'59" (+03'32") | 1000 / 13000 |
| 14 | | 06'47" (+01'20") | 1000 / 14000 |
| 15 | | 06'35" (+01'08") | 1000 / 15000 |
| 16 | | 06'34" (+01'07") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
90.69 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'49" | 00:18'54" |
| 4 | 07'19" | 00:26'13" |
| 5 | 06'49" | 00:33'02" |
| 6 | 06'07" | 00:39'09" |
| 7 | 05'28" | 00:44'37" |
| 8 | 05'55" | 00:50'32" |
| 9 | 06'31" | 00:57'03" |
| 10 | 07'35" | 01:04'38" |
| 11 | 07'35" | 01:12'13" |
| 12 | 07'13" | 01:19'26" |
| 13 | 08'59" | 01:28'25" |
| 14 | 06'48" | 01:35'13" |
| 15 | 06'36" | 01:41'49" |
| 15.3 | 06'32" | 01:43'49" |
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