7.1 km | 00:38:16 | 05:24/km日期: 2019-04-15 20:15 - 平均心率: 152 - 卡路里: 363 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'53" / 05'38" / 05'22" / 05'21" / 05'16" / 05'23" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 703 / 703 |
| 2 | | 05'31" (+00'21") | 715 / 1418 |
| 3 | | 05'23" (+00'13") | 714 / 2133 |
| 4 | | 05'31" (+00'21") | 684 / 2818 |
| 5 | | 05'23" (+00'13") | 700 / 3519 |
| 6 | | 05'18" (+00'08") | 702 / 4221 |
| 7 | | 05'11" (+00'01") | 719 / 4941 |
| 8 | | 05'10" | 711 / 5652 |
| 9 | | 05'12" (+00'02") | 711 / 6363 |
| 10 | | 05'18" (+00'08") | 696 / 7060 |
| 11 | | 04'33" | 6 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 162.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'16" | 00:27'30" |
| 6 | 05'23" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 7.1 | 04'43" | 00:38'33" |
展開計圈分析
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