9.2 km | 01:36:54 | 10:29/km日期: 2019-04-13 18:09 - 卡路里: 461 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 69%
Pace: 09'49" / 10'08" / 10'36" / 11'41" / 11'16" / 10'39" / 09'45" / 10'34" / 10'34" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+00'03") | 1000 / 1000 |
| 2 | | 10'08" (+00'23") | 1000 / 2000 |
| 3 | | 10'35" (+00'50") | 1000 / 3000 |
| 4 | | 11'40" (+01'55") | 1000 / 4000 |
| 5 | | 11'16" (+01'31") | 1000 / 5000 |
| 6 | | 10'38" (+00'53") | 1000 / 6000 |
| 7 | | 09'45" | 1000 / 7000 |
| 8 | | 10'34" (+00'49") | 1000 / 8000 |
| 9 | | 10'33" (+00'48") | 1000 / 9000 |
| 10 | | 08'09" | 230 / 9230 |
4月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 10'08" | 00:19'57" |
| 3 | 10'36" | 00:30'33" |
| 4 | 11'41" | 00:42'14" |
| 5 | 11'16" | 00:53'30" |
| 6 | 10'39" | 01:04'09" |
| 7 | 09'45" | 01:13'54" |
| 8 | 10'34" | 01:24'28" |
| 9 | 10'34" | 01:35'02" |
| 9.2 | 08'09" | 01:36'55" |
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