18.9 km | 02:12:26 | 07:01/km日期: 2014-06-22 16:50 - 平均心率: 127 - 卡路里: 1748 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'08" / 08'04" / 06'48" / 10'44" / 07'12" / 06'58" / 07'25" / 07'02" / 08'59" / 07'06" / 06'13" / 06'09" / 06'16" / 06'59" / 05'11" / 05'38" / 05'56" / 08'49" / 04'34" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'46") | 1023 / 1023 |
2 | | 08'05" (+02'46") | 1003 / 2026 |
3 | | 06'47" (+01'28") | 998 / 3024 |
4 | | 10'41" (+05'22") | 1020 / 4045 |
5 | | 07'13" (+01'54") | 1007 / 5052 |
6 | | 07'04" (+01'45") | 1011 / 6063 |
7 | | 07'21" (+02'02") | 1015 / 7079 |
8 | | 06'58" (+01'39") | 1007 / 8086 |
9 | | 09'00" (+03'41") | 999 / 9086 |
10 | | 07'05" (+01'46") | 1011 / 10097 |
11 | | 06'03" (+00'44") | 1004 / 11101 |
12 | | 06'02" (+00'43") | 1014 / 12116 |
13 | | 06'34" (+01'15") | 1012 / 13129 |
14 | | 06'39" (+01'20") | 1005 / 14135 |
15 | | 05'19" | 1010 / 15146 |
16 | | 05'39" (+00'20") | 993 / 16139 |
17 | | 05'47" (+00'28") | 1014 / 17153 |
18 | | 08'38" (+03'19") | 1016 / 18170 |
19 | | 04'40" | 866 / 19036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
23.87 km ASICS Tarther 30th anniversary 累積 :
1685.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'04" | 00:14'12" |
3 | 06'48" | 00:21'00" |
4 | 10'44" | 00:31'44" |
5 | 07'12" | 00:38'56" |
6 | 06'58" | 00:45'54" |
7 | 07'25" | 00:53'19" |
8 | 07'02" | 01:00'21" |
9 | 08'59" | 01:09'20" |
10 | 07'06" | 01:16'26" |
11 | 06'13" | 01:22'39" |
12 | 06'09" | 01:28'48" |
13 | 06'16" | 01:35'04" |
14 | 06'59" | 01:42'03" |
15 | 05'11" | 01:47'14" |
16 | 05'38" | 01:52'52" |
17 | 05'56" | 01:58'48" |
18 | 08'49" | 02:07'37" |
19 | 04'34" | 02:12'11" |
18.9 | -1'-47" | 02:12'26" |