18.0 km | 01:33:12 | 05:10/km日期: 2014-05-26 04:32 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1399 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'08" / 04'58" / 04'57" / 05'06" / 05'11" / 05'08" / 05'19" / 05'12" / 05'20" / 05'21" / 05'22" / 05'18" / 05'21" / 05'15" / 05'06" / 05'12" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1003 / 1003 |
| 2 | | 04'56" | 1011 / 2014 |
| 3 | | 04'58" (+00'02") | 999 / 3014 |
| 4 | | 05'05" (+00'09") | 1013 / 4027 |
| 5 | | 05'10" (+00'14") | 1013 / 5041 |
| 6 | | 05'10" (+00'14") | 1010 / 6051 |
| 7 | | 05'17" (+00'21") | 1007 / 7059 |
| 8 | | 05'10" (+00'14") | 1003 / 8063 |
| 9 | | 05'20" (+00'24") | 1003 / 9066 |
| 10 | | 05'21" (+00'25") | 999 / 10066 |
| 11 | | 05'22" (+00'26") | 1015 / 11081 |
| 12 | | 05'17" (+00'21") | 1003 / 12084 |
| 13 | | 05'21" (+00'25") | 1010 / 13095 |
| 14 | | 05'13" (+00'17") | 1002 / 14097 |
| 15 | | 05'06" (+00'10") | 1020 / 15117 |
| 16 | | 05'12" (+00'16") | 1010 / 16128 |
| 17 | | 05'13" (+00'17") | 1009 / 17137 |
| 18 | | 04'42" | 857 / 17994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 05'11" | 00:25'20" |
| 6 | 05'08" | 00:30'28" |
| 7 | 05'19" | 00:35'47" |
| 8 | 05'12" | 00:40'59" |
| 9 | 05'20" | 00:46'19" |
| 10 | 05'21" | 00:51'40" |
| 11 | 05'22" | 00:57'02" |
| 12 | 05'18" | 01:02'20" |
| 13 | 05'21" | 01:07'41" |
| 14 | 05'15" | 01:12'56" |
| 15 | 05'06" | 01:18'02" |
| 16 | 05'12" | 01:23'14" |
| 17 | 05'14" | 01:28'28" |
| 18.0 | 04'45" | 01:33'12" |
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