10.4 km | 00:55:46 | 05:21/km日期: 2019-04-08 16:59 - 總爬升: 104 m - 卡路里: 704 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'49" / 05'13" / 05'20" / 05'26" / 05'23" / 05'14" / 05'12" / 05'12" / 05'13" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 414 / 10414 |
4月累積里程 : 314.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'12" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'32" | 00:53'34" |
| 10.4 | 05'20" | 00:55'47" |
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