10.3 km | 00:55:14 | 05:20/km日期: 2019-04-05 16:21 - 總爬升: 111 m - 平均心率: 159 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 05'52" / 05'18" / 04'59" / 05'15" / 05'31" / 05'34" / 05'34" / 05'24" / 05'10" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'45" | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 266.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 04'59" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'31" | 00:26'55" |
| 6 | 05'34" | 00:32'29" |
| 7 | 05'34" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'10" | 00:48'37" |
| 10 | 04'56" | 00:53'33" |
| 10.4 | 04'45" | 00:55'14" |
展開計圈分析
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