12.4 km | 01:15:00 | 06:03/km日期: 2019-04-05 07:06 - 地點: 竹南國中 - 天氣: 陰毛毛雨 - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'12" / 05'57" / 06'03" / 06'01" / 05'57" / 06'04" / 06'02" / 06'07" / 06'08" / 05'58" / 06'07" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 382 / 12382 |
經過昨日的早出晚歸的掃墓活動，今天跑起來有點累，慢慢跑調整一下體能
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
151.46 km 
ASICS Gel-Nimbus20 累積 :
1070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 05'57" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 06'07" | 00:48'23" |
| 9 | 06'08" | 00:54'31" |
| 10 | 05'58" | 01:00'29" |
| 11 | 06'07" | 01:06'36" |
| 12 | 06'07" | 01:12'43" |
| 12.4 | 06'01" | 01:15'01" |
展開計圈分析
留言 
