15.0 km | 01:21:03 | 05:23/km日期: 2019-04-06 12:52 - 總爬升: 221 m - 地點: 森林跑站 - 卡路里: 867 Cal - 平均步頻: 156 - 溫度: 30°C - PM2.5: 良好(11)
Pace: 06'26" / 06'04" / 05'09" / 04'55" / 05'12" / 05'10" / 05'20" / 05'24" / 05'24" / 05'41" / 22'02" / 07'32" / 05'29" / 05'41" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+01'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'40" (+00'46") | 1000 / 14000 |
| 15 | | 05'39" (+00'45") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 9 / 15009 |
4月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'09" | 00:17'39" |
| 4 | 04'55" | 00:22'34" |
| 5 | 05'12" | 00:27'46" |
| 6 | 05'10" | 00:32'56" |
| 7 | 05'20" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'41" | 00:54'45" |
| 11 | 22'02" | 01:16'47" |
| 12 | 07'32" | 01:24'19" |
| 13 | 05'29" | 01:29'48" |
| 14 | 05'41" | 01:35'29" |
| 15 | 05'39" | 01:41'08" |
| 15.0 | 05'19" | 01:41'11" |
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