10.5 km | 01:08:21 | 06:32/km日期: 2019-04-02 18:11 - 平均心率: 137 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'30" / 06'52" / 06'03" / 05'56" / 05'45" / 07'48" / 05'55" / 05'47" / 05'53" / 08'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 15'21" (+09'33") | 96 / 1096 |
| 3 | | 05'56" (+00'08") | 1000 / 2096 |
| 4 | | 06'01" (+00'13") | 1000 / 3096 |
| 5 | | 05'54" (+00'06") | 1000 / 4096 |
| 6 | | 05'48" | 1000 / 5096 |
| 7 | | 15'30" (+09'42") | 193 / 5289 |
| 8 | | 05'53" (+00'05") | 1000 / 6289 |
| 9 | | 05'55" (+00'07") | 1000 / 7289 |
| 10 | | 05'49" (+00'01") | 1000 / 8289 |
| 11 | | 05'50" (+00'02") | 1000 / 9289 |
| 12 | | 18'39" (+12'51") | 160 / 9450 |
| 13 | | 07'11" (+01'23") | 1000 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 06'03" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 05'45" | 00:31'06" |
| 6 | 07'48" | 00:38'54" |
| 7 | 05'55" | 00:44'49" |
| 8 | 05'47" | 00:50'36" |
| 9 | 05'53" | 00:56'29" |
| 10 | 08'39" | 01:05'08" |
| 10.5 | 07'08" | 01:08'21" |
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