14.2 km | 01:27:21 | 06:08/km日期: 2019-04-03 18:51 - 總爬升: 276 m - 平均心率: 130 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'20" / 05'47" / 06'20" / 06'14" / 05'55" / 05'43" / 05'32" / 05'11" / 06'15" / 06'33" / 06'38" / 06'33" / 06'29" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+01'10") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 06'33" (+01'23") | 1000 / 10000 |
| 11 | | 06'37" (+01'27") | 1000 / 11000 |
| 12 | | 06'33" (+01'23") | 1000 / 12000 |
| 13 | | 06'29" (+01'19") | 1000 / 13000 |
| 14 | | 06'31" (+01'21") | 1000 / 14000 |
| 15 | | 06'20" (+01'10") | 214 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
201.41 km 
adidas 波士頓6-7 累積 :
4549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 06'20" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'43" | 00:36'19" |
| 7 | 05'32" | 00:41'51" |
| 8 | 05'11" | 00:47'02" |
| 9 | 06'15" | 00:53'17" |
| 10 | 06'33" | 00:59'50" |
| 11 | 06'38" | 01:06'28" |
| 12 | 06'33" | 01:13'01" |
| 13 | 06'29" | 01:19'30" |
| 14 | 06'32" | 01:26'02" |
| 14.2 | 06'18" | 01:27'23" |
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