10.2 km | 00:50:22 | 04:54/km日期: 2019-03-28 19:54 - 總爬升: 166 m - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'24" / 05'02" / 04'55" / 04'59" / 04'57" / 04'48" / 04'53" / 04'43" / 04'43" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 245 / 10245 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'48" | 00:30'05" |
| 7 | 04'53" | 00:34'58" |
| 8 | 04'43" | 00:39'41" |
| 9 | 04'43" | 00:44'24" |
| 10 | 04'46" | 00:49'10" |
| 10.2 | 04'52" | 00:50'22" |
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