|  全馬 | 04:03:08 | 05:45/km | 第72馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:03:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" | 00:51'57" | | 00:27'05" (+02'13") | | 00:28'29" (+03'37") | 00:54'31" (+02'34") | | 00:26'02" (+01'10") | | 00:27'49" (+02'57") | 01:01'59" (+10'02") | | 00:34'10" (+09'18") | | 00:31'45" (+06'53") | 01:02'56" (+10'59") | | 00:31'11" (+06'19") | |
日期: 2019-03-31 06:00 - 總爬升: 555 m - 平均心率: 136 - 卡路里: 2279 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'30") | 1000 / 1000 | | 2 | | 04'41" | 1000 / 2000 | | 3 | | 05'03" (+00'22") | 1000 / 3000 | | 4 | | 04'53" (+00'12") | 1000 / 4000 | | 5 | | 05'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 | | 7 | | 05'05" (+00'24") | 1000 / 7000 | | 8 | | 05'03" (+00'22") | 1000 / 8000 | | 9 | | 05'47" (+01'06") | 1000 / 9000 | | 10 | | 05'59" (+01'18") | 1000 / 10000 | | 11 | | 04'58" (+00'17") | 1000 / 11000 | | 12 | | 06'03" (+01'22") | 1000 / 12000 | | 13 | | 05'27" (+00'46") | 1000 / 13000 | | 14 | | 05'52" (+01'11") | 1000 / 14000 | | 15 | | 06'07" (+01'26") | 1000 / 15000 | | 16 | | 04'51" (+00'10") | 1000 / 16000 | | 17 | | 05'06" (+00'25") | 1000 / 17000 | | 18 | | 05'30" (+00'49") | 1000 / 18000 | | 19 | | 05'20" (+00'39") | 1000 / 19000 | | 20 | | 05'12" (+00'31") | 1000 / 20000 | | 21 | | 05'30" (+00'49") | 1000 / 21000 | | 22 | | 05'51" (+01'10") | 1000 / 22000 | | 23 | | 05'44" (+01'03") | 1000 / 23000 | | 24 | | 05'18" (+00'37") | 1000 / 24000 | | 25 | | 05'24" (+00'43") | 1000 / 25000 | | 26 | | 06'38" (+01'57") | 1000 / 26000 | | 27 | | 06'32" (+01'51") | 1000 / 27000 | | 28 | | 09'37" (+04'56") | 1000 / 28000 | | 29 | | 05'40" (+00'59") | 1000 / 29000 | | 30 | | 05'40" (+00'59") | 1000 / 30000 | | 31 | | 08'34" (+03'53") | 1000 / 31000 | | 32 | | 06'02" (+01'21") | 1000 / 32000 | | 33 | | 06'04" (+01'23") | 1000 / 33000 | | 34 | | 06'10" (+01'29") | 1000 / 34000 | | 35 | | 04'52" (+00'11") | 1000 / 35000 | | 36 | | 06'07" (+01'26") | 1000 / 36000 | | 37 | | 07'33" (+02'52") | 1000 / 37000 | | 38 | | 05'06" (+00'25") | 1000 / 38000 | | 39 | | 05'55" (+01'14") | 1000 / 39000 | | 40 | | 06'27" (+01'46") | 1000 / 40000 | | 41 | | 05'20" (+00'39") | 1000 / 41000 | | 42 | | 05'28" (+00'47") | 1000 / 42000 | | 43 | | 05'33" (+00'52") | 172 / 42172 |
後半段回程遇到上坡就走,遇到補給站就多喝一些,賽後餐飲吃到飽,啤酒喝到飽,不錯 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 185.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'41" | 00:09'53" | | 3 | 05'04" | 00:14'57" | | 4 | 04'53" | 00:19'50" | | 5 | 05'02" | 00:24'52" | | 6 | 05'08" | 00:30'00" | | 7 | 05'06" | 00:35'06" | | 8 | 05'04" | 00:40'10" | | 9 | 05'47" | 00:45'57" | | 10 | 06'00" | 00:51'57" | | 11 | 04'59" | 00:56'56" | | 12 | 06'03" | 01:02'59" | | 13 | 05'27" | 01:08'26" | | 14 | 05'53" | 01:14'19" | | 15 | 06'07" | 01:20'26" | | 16 | 04'52" | 01:25'18" | | 17 | 05'06" | 01:30'24" | | 18 | 05'31" | 01:35'55" | | 19 | 05'20" | 01:41'15" | | 20 | 05'13" | 01:46'28" | | 21 | 05'30" | 01:51'58" | | 22 | 05'52" | 01:57'50" | | 23 | 05'44" | 02:03'34" | | 24 | 05'19" | 02:08'53" | | 25 | 05'24" | 02:14'17" | | 26 | 06'39" | 02:20'56" | | 27 | 06'33" | 02:27'29" | | 28 | 09'38" | 02:37'07" | | 29 | 05'40" | 02:42'47" | | 30 | 05'40" | 02:48'27" | | 31 | 08'35" | 02:57'02" | | 32 | 06'02" | 03:03'04" | | 33 | 06'04" | 03:09'08" | | 34 | 06'11" | 03:15'19" | | 35 | 04'53" | 03:20'12" | | 36 | 06'07" | 03:26'19" | | 37 | 07'34" | 03:33'53" | | 38 | 05'06" | 03:38'59" | | 39 | 05'56" | 03:44'55" | | 40 | 06'28" | 03:51'23" | | 41 | 05'21" | 03:56'44" | | 42 | 05'28" | 04:02'12" | | 42.2 | 05'36" | 04:03'10" |
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