11.1 km | 00:58:17 | 05:15/km日期: 2019-03-27 17:48 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'59" / 05'08" / 05'06" / 05'10" / 05'20" / 05'21" / 05'25" / 05'28" / 05'29" / 05'24" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'20" | 00:25'43" |
| 6 | 05'21" | 00:31'04" |
| 7 | 05'25" | 00:36'29" |
| 8 | 05'28" | 00:41'57" |
| 9 | 05'29" | 00:47'26" |
| 10 | 05'24" | 00:52'50" |
| 11 | 05'05" | 00:57'55" |
| 11.1 | 04'54" | 00:58'17" |
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