15.6 km | 01:46:31 | 06:50/km日期: 2019-03-23 07:33 - 平均心率: 160 - 卡路里: 847 Cal - 平均步頻: 172
Pace: 06'15" / 05'27" / 05'12" / 06'37" / 06'02" / 06'05" / 12'51" / 06'26" / 08'32" / 05'59" / 06'37" / 06'08" / 07'03" / 07'11" / 06'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 06'37" (+01'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 06'05" (+00'54") | 1000 / 6000 |
| 7 | | 12'51" (+07'40") | 1000 / 7000 |
| 8 | | 06'25" (+01'14") | 1000 / 8000 |
| 9 | | 08'32" (+03'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'47") | 1000 / 10000 |
| 11 | | 06'37" (+01'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'57") | 1000 / 12000 |
| 13 | | 06'54" (+01'43") | 1000 / 13000 |
| 14 | | 07'19" (+02'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'57") | 1000 / 15000 |
| 16 | | 07'02" (+01'51") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
134.02 km 
asics DynaFlyte2 2018東京 累積 :
540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 05'12" | 00:16'54" |
| 4 | 06'37" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 06'05" | 00:35'38" |
| 7 | 12'51" | 00:48'29" |
| 8 | 06'26" | 00:54'55" |
| 9 | 08'32" | 01:03'27" |
| 10 | 05'59" | 01:09'26" |
| 11 | 06'37" | 01:16'03" |
| 12 | 06'08" | 01:22'11" |
| 13 | 07'03" | 01:29'14" |
| 14 | 07'11" | 01:36'25" |
| 15 | 06'09" | 01:42'34" |
| 15.6 | 07'02" | 01:46'32" |
展開計圈分析
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