|  101.0 km | 04:43:29 | 21.4 km/h| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 04:43:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
劉紀強  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'38" (+05'15") | 00:21'47" (+03'41") | | 00:10'09" (+03'46") | | 00:09'59" (+03'36") | 00:21'01" (+02'55") | | 00:11'02" (+04'39") | | 00:08'46" (+02'23") | 00:19'16" (+01'10") | | 00:10'30" (+04'07") | | 00:10'10" (+03'47") | 00:26'14" (+08'08") | | 00:16'04" (+09'41") | | 00:12'51" (+06'28") | 00:25'05" (+06'59") | | 00:12'14" (+05'51") | | 00:11'20" (+04'57") | 00:31'41" (+13'35") | | 00:20'21" (+13'58") | | 00:10'45" (+04'22") | 00:23'08" (+05'02") | | 00:12'23" (+06'00") | | 00:11'43" (+05'20") | 00:18'06" | | 00:06'23" | | 00:13'04" (+06'41") | 00:26'58" (+08'52") | | 00:13'54" (+07'31") | | 00:14'11" (+07'48") | 00:00'00" | |
日期: 2014-05-25 05:38 - 總爬升: 626 m - 地點: 高雄市運主場館 - 天氣: 大太陽 - 平均心率: 32 - 卡路里: 6163 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-45.53) | 56335 / 56335 | | 2 | | 28.80 (-43.20) | 969 / 57304 | | 3 | | 33.33 (-38.67) | 1025 / 58330 | | 4 | | 7.41 (-64.59) | 1006 / 59336 | | 5 | | 11.76 (-60.24) | 977 / 60314 |
| 6 | | 30.25 (-41.75) | 1003 / 61318 | | 7 | | 24.49 (-47.51) | 1009 / 62328 | | 8 | | 27.27 (-44.73) | 1021 / 63349 | | 9 | | 30.00 (-42.00) | 994 / 64344 | | 10 | | 22.78 (-49.22) | 994 / 65339 | | 11 | | 28.12 (-43.88) | 1023 / 66363 | | 12 | | 26.87 (-45.13) | 986 / 67350 | | 13 | | 24.32 (-47.68) | 993 / 68343 | | 14 | | 24.49 (-47.51) | 999 / 69343 | | 15 | | 17.31 (-54.69) | 1011 / 70354 | | 16 | | 25.00 (-47.00) | 978 / 71333 | | 17 | | 31.30 (-40.70) | 993 / 72326 | | 18 | | 28.35 (-43.65) | 1018 / 73345 | | 19 | | 15.86 (-56.14) | 900 / 74245 | | 20 | | 72.00 | 4616 / 78862 | | 21 | | 26.28 (-45.72) | 1003 / 79866 | | 22 | | 20.69 (-51.31) | 1018 / 80884 | | 23 | | 24.32 (-47.68) | 998 / 81882 | | 24 | | 21.82 (-50.18) | 1011 / 82894 | | 25 | | 24.32 (-47.68) | 1017 / 83912 | | 26 | | 24.66 (-47.34) | 998 / 84910 | | 27 | | 21.82 (-50.18) | 1028 / 85938 | | 28 | | 18.85 (-53.15) | 992 / 86930 | | 29 | | 22.50 (-49.50) | 1008 / 87939 | | 30 | | 24.32 (-47.68) | 1009 / 88948 | | 31 | | 21.56 (-50.44) | 1010 / 89958 | | 32 | | 21.95 (-50.05) | 1016 / 90975 | | 33 | | 24.66 (-47.34) | 1003 / 91978 | | 34 | | 16.00 (-56.00) | 1014 / 92993 | | 35 | | 27.27 (-44.73) | 1003 / 93996 | | 36 | | 20.00 (-52.00) | 1000 / 94997 | | 37 | | 12.37 (-59.63) | 1019 / 96016 | | 38 | | 25.35 (-46.65) | 999 / 97016 | | 39 | | 23.08 (-48.92) | 1003 / 98019 | | 40 | | 10.11 (-61.89) | 763 / 98783 |
 台中劉紀強  台中劉紀強  肌力不足是最大問題，只帶一個水壺也是一大錯誤。
以為單車活動會有跟路跑一樣的補給是我太天真!前40k很順，到65左右大腿抽筋了，每隔幾k就要下來蹲一下，到80k均速已經剩下25左右了，第一次嘛就別苛求了!算是學經驗。 賽前宣言: 目標完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | 2.0 % | | 2 | 30.3 | -1.8 % | | 3 | 23.5 | 2.1 % | | 4 | 24.5 | 3.7 % | | 5 | 26.7 | -2.1 % | | 6 | 23.4 | 3.2 % | | 7 | 28.3 | -2.6 % | | 8 | 33.3 | 3.8 % | | 9 | 34.6 | 3.8 % | | 10 | 31.0 | -1.7 % | | 11 | 32.4 | -3.0 % | | 12 | 33.0 | 1.7 % | | 13 | 27.1 | 2.2 % | | 14 | 26.5 | 3.4 % | | 15 | 32.7 | -2.0 % | | 16 | 30.8 | 2.6 % | | 17 | 31.3 | -3.5 % | | 18 | 29.5 | 2.0 % | | 19 | 18.1 | 3.9 % | | 20 | 33.0 | -4.2 % | | 21 | 43.4 | -3.0 % | | 22 | 35.3 | -1.4 % | | 23 | 35.6 | 4.0 % | | 24 | 32.4 | 2.5 % | | 25 | 27.9 | -1.7 % | | 26 | 31.3 | -0.4 % | | 27 | 29.0 | 2.0 % | | 28 | 30.5 | 2.5 % | | 29 | 34.0 | -1.7 % | | 30 | 21.6 | 3.6 % | | 31 | 27.7 | 3.3 % | | 32 | 27.1 | 1.5 % | | 33 | 30.8 | 2.3 % | | 34 | 33.0 | -1.5 % | | 35 | 29.8 | 1.0 % | | 36 | 27.7 | -1.2 % | | 37 | 21.2 | 3.8 % | | 38 | 19.1 | 4.8 % | | 39 | 18.9 | -4.6 % | | 40 | 12.6 | 3.9 % | | 41 | 31.0 | -3.6 % | | 42 | 36.7 | -3.5 % | | 43 | 31.0 | -1.4 % | | 44 | 25.0 | 4.2 % | | 45 | 12.1 | 7.4 % | | 46 | 27.5 | -5.5 % | | 47 | 30.5 | 2.5 % | | 48 | 11.9 | 6.9 % | | 49 | 31.9 | -2.8 % | | 50 | 51.4 | -6.5 % | | 51 | 15.5 | 4.9 % | | 52 | 36.7 | -4.9 % | | 53 | 36.0 | -3.4 % | | 54 | 32.4 | -5.0 % | | 55 | 25.9 | -1.4 % | | 56 | 18.6 | 5.2 % | | 57 | 29.3 | -0.6 % | | 58 | 35.0 | -2.7 % | | 59 | 7.4 | 3.9 % | | 60 | 11.4 | -2.0 % | | 61 | 31.3 | -0.5 % | | 62 | 27.1 | 1.8 % | | 63 | 23.7 | -1.5 % | | 64 | 30.8 | -0.5 % | | 65 | 28.1 | -0.8 % | | 66 | 22.5 | 1.8 % | | 67 | 27.1 | -0.4 % | | 68 | 26.1 | -0.8 % | | 69 | 23.7 | 1.0 % | | 70 | 22.5 | 2.8 % | | 71 | 17.9 | -2.0 % | | 72 | 30.8 | -0.7 % | | 73 | 28.8 | -0.7 % | | 74 | 25.2 | -0.4 % | | 75 | 30.8 | -0.8 % | | 76 | 1200.0 | 1.0 % | | 77 | 1800.0 | 1.0 % | | 78 | 180.0 | 1.0 % | | 79 | 16.2 | 1.6 % | | 80 | 26.5 | -1.2 % | | 81 | 20.7 | 1.1 % | | 82 | 24.3 | -1.1 % | | 83 | 22.0 | 1.1 % | | 84 | 24.0 | 2.0 % | | 85 | 24.3 | 1.4 % | | 86 | 21.8 | -0.4 % | | 87 | 18.7 | 2.1 % | | 88 | 22.9 | -0.9 % | | 89 | 24.0 | 2.3 % | | 90 | 21.3 | -1.2 % | | 91 | 21.8 | -2.8 % | | 92 | 24.7 | -0.8 % | | 93 | 15.9 | -1.3 % | | 94 | 27.1 | 1.8 % | | 95 | 19.9 | 3.8 % | | 96 | 12.3 | 4.8 % | | 97 | 25.4 | -2.0 % | | 98 | 22.9 | -1.3 % | | 98.2 | 2.9 | 3.0 % |
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