7.5 km | 00:45:52 | 06:06/km日期: 2014-04-29 19:09 - 地點: 竹北第二體育場 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'22" / 05'12" / 05'19" / 06'29" / 08'50" / 06'08" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'03") | 2256 / 2256 |
| 2 | | 03'12" | 456 / 2713 |
| 3 | | 36'35" (+33'23") | 37 / 2751 |
| 4 | | 04'10" (+00'58") | 399 / 3151 |
| 5 | | 30'53" (+27'41") | 35 / 3186 |
| 6 | | 04'45" (+01'33") | 405 / 3591 |
| 7 | | 53'53" (+50'41") | 28 / 3620 |
| 8 | | 03'43" (+00'31") | 398 / 4018 |
| 9 | | 46'25" (+43'13") | 33 / 4052 |
| 10 | | 03'43" (+00'31") | 407 / 4459 |
| 11 | | 31'55" (+28'43") | 49 / 4509 |
| 12 | | 03'53" (+00'41") | 402 / 4911 |
| 13 | | 37'31" (+34'19") | 62 / 4973 |
| 14 | | 04'00" (+00'48") | 394 / 5367 |
| 15 | | 08'01" (+04'49") | 488 / 5856 |
| 16 | | 05'29" (+02'17") | 1709 / 7565 |
400M 間歇*7趟 , 好久沒跑短間歇 跑到頭會昏
4月累積里程 :
98.30 km 
ASICS GEL-HYPER SPEED 5 累積 :
534.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 06'29" | 00:22'22" |
| 5 | 08'50" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 05'36" | 00:42'56" |
| 7.5 | 05'51" | 00:45'52" |
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展開計圈分析
