6.6 km | 00:40:03 | 06:03/km日期: 2019-03-17 16:20 - 卡路里: 349 Cal - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 06'04" / 06'02" / 06'07" / 06'06" / 06'14" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 610 / 6610 |
一夜之差昨天還跑的挺舒服的，今天起床之後渾身不舒服鼻塞、發燒、頭痛、肌肉痠痛.......
該不會是流。。。。感。。。。
3月累積里程 : 88.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'14" | 00:30'33" |
| 6 | 05'47" | 00:36'20" |
| 6.6 | 06'03" | 00:40'02" |
展開計圈分析
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