10.0 km | 01:08:35 | 06:50/km日期: 2019-03-12 17:46 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 59%
Pace: 17'22" / 06'22" / 05'54" / 06'33" / 09'48" / 06'56" / 06'58" / 06'39" / 07'00" / 06'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 07'08" (+01'15") | 1000 / 5000 |
| 6 | | 06'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'57" (+01'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'59" (+01'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 11'23" (+05'30") | 18 / 10018 |
3月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'22" | 00:17'22" |
| 2 | 06'22" | 00:23'44" |
| 3 | 05'54" | 00:29'38" |
| 4 | 06'33" | 00:36'11" |
| 5 | 09'48" | 00:45'59" |
| 6 | 06'56" | 00:52'55" |
| 7 | 06'58" | 00:59'53" |
| 8 | 06'39" | 01:06'32" |
| 9 | 07'00" | 01:13'32" |
| 10 | 06'48" | 01:20'20" |
| 10.0 | 11'02" | 01:20'32" |
留言 
展開計圈分析
