11.4 km | 01:38:41 | 08:40/km日期: 2019-08-24 08:59 - 卡路里: 605 Cal - 平均步頻: 150
Pace: 07'30" / 07'58" / 10'01" / 08'59" / 11'28" / 08'28" / 07'55" / 09'38" / 07'34" / 09'08" / 06'38" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'53") | 1000 / 1000 |
| 2 | | 07'57" (+01'20") | 1000 / 2000 |
| 3 | | 09'09" (+02'32") | 1000 / 3000 |
| 4 | | 08'59" (+02'22") | 1000 / 4000 |
| 5 | | 08'52" (+02'15") | 1000 / 5000 |
| 6 | | 11'03" (+04'26") | 1000 / 6000 |
| 7 | | 07'54" (+01'17") | 1000 / 7000 |
| 8 | | 09'37" (+03'00") | 1000 / 8000 |
| 9 | | 07'34" (+00'57") | 1000 / 9000 |
| 10 | | 09'08" (+02'31") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 11'03" (+04'26") | 384 / 11384 |
8月累積里程 : 11.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'58" | 00:15'28" |
| 3 | 10'01" | 00:25'29" |
| 4 | 08'59" | 00:34'28" |
| 5 | 11'28" | 00:45'56" |
| 6 | 08'28" | 00:54'24" |
| 7 | 07'55" | 01:02'19" |
| 8 | 09'38" | 01:11'57" |
| 9 | 07'34" | 01:19'31" |
| 10 | 09'08" | 01:28'39" |
| 11 | 06'38" | 01:35'17" |
| 11.4 | 11'03" | 01:39'32" |
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