|  全馬 | 05:04:19 | 07:12/km | 第186馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:04:19 | | 總名次 | 3553 / 6285 | | 分組名次 | 1088 / 1880 | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:04'05" | | 00:32'25" (+00'45") | | 00:33'06" (+01'26") | 01:06'04" (+01'59") | | 00:32'58" (+01'18") | | 00:34'34" (+02'54") | 01:12'52" (+08'47") | | 00:38'18" (+06'38") | | 00:41'22" (+09'42") | 01:22'58" (+18'53") | | 00:41'36" (+09'56") | |
日期: 2019-03-17 06:29 - 總爬升: 422 m - 地點: 新北市萬里區愛琴海太平洋溫泉會館第二停車場 - 天氣: 陰 - 平均心率: 173 - 卡路里: 2903 Cal - 總步數: 57318 - 平均步頻: 187 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+03'32") | 1477 / 1477 | 183 / 79 | | 2 | | 03'19" | 1006 / 2483 | 188 / 159 | | 3 | | 06'08" (+02'49") | 1008 / 3492 | 183 / 88 | | 4 | | 06'02" (+02'43") | 1007 / 4499 | 182 / 90 | | 5 | | 05'59" (+02'40") | 1008 / 5508 | 180 / 92 |
| 6 | | 06'12" (+02'53") | 1000 / 6508 | 179 / 89 | | 7 | | 06'34" (+03'15") | 1005 / 7514 | 178 / 85 | | 8 | | 06'16" (+02'57") | 1007 / 8522 | 183 / 87 | | 9 | | 06'14" (+02'55") | 1002 / 9524 | 178 / 89 | | 10 | | 06'56" (+03'37") | 1007 / 10532 | 186 / 77 | | 11 | | 06'20" (+03'01") | 1000 / 11533 | 180 / 87 | | 12 | | 06'32" (+03'13") | 1009 / 12543 | 180 / 84 | | 13 | | 07'08" (+03'49") | 1006 / 13549 | 172 / 81 | | 14 | | 06'28" (+03'09") | 1007 / 14556 | 179 / 86 | | 15 | | 06'24" (+03'05") | 1003 / 15560 | 178 / 87 | | 16 | | 07'01" (+03'42") | 1002 / 16563 | 180 / 78 | | 17 | | 06'18" (+02'59") | 1001 / 17564 | 177 / 89 | | 18 | | 06'34" (+03'15") | 1002 / 18566 | 179 / 84 | | 19 | | 06'30" (+03'11") | 1000 / 19567 | 175 / 87 | | 20 | | 06'36" (+03'17") | 1001 / 20569 | 176 / 85 | | 21 | | 07'08" (+03'49") | 1000 / 21569 | 182 / 76 | | 22 | | 06'40" (+03'21") | 1004 / 22574 | 179 / 83 | | 23 | | 06'37" (+03'18") | 1006 / 23581 | 176 / 85 | | 24 | | 06'27" (+03'08") | 1005 / 24586 | 177 / 87 | | 25 | | 07'27" (+04'08") | 1009 / 25596 | 178 / 75 | | 26 | | 06'41" (+03'22") | 1008 / 26604 | 177 / 84 | | 27 | | 07'07" (+03'48") | 1004 / 27609 | 181 / 77 | | 28 | | 07'48" (+04'29") | 1002 / 28611 | 198 / 64 | | 29 | | 07'47" (+04'28") | 1004 / 29616 | 200 / 63 | | 30 | | 08'55" (+05'36") | 1001 / 30618 | 168 / 66 | | 31 | | 07'28" (+04'09") | 1012 / 31630 | 192 / 69 | | 32 | | 07'37" (+04'18") | 1006 / 32636 | 194 / 67 | | 33 | | 07'47" (+04'28") | 1006 / 33643 | 194 / 65 | | 34 | | 09'26" (+06'07") | 1003 / 34646 | 197 / 53 | | 35 | | 08'48" (+05'29") | 1005 / 35651 | 210 / 53 | | 36 | | 08'32" (+05'13") | 1002 / 36653 | 195 / 59 | | 37 | | 08'43" (+05'24") | 1002 / 37656 | 223 / 51 | | 38 | | 07'31" (+04'12") | 1006 / 38663 | 197 / 67 | | 39 | | 08'13" (+04'54") | 1003 / 39667 | 208 / 58 | | 40 | | 08'23" (+05'04") | 1000 / 40667 | 213 / 55 | | 41 | | 08'16" (+04'57") | 1005 / 41673 | 199 / 60 | | 42 | | 07'54" (+04'35") | 1101 / 42774 | 186 / 67 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.01 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'07" | 00:10'07" | | 2 | 03'14" | 00:13'21" | | 3 | 06'11" | 00:19'32" | | 4 | 06'06" | 00:25'38" | | 5 | 06'02" | 00:31'40" | | 6 | 06'15" | 00:37'55" | | 7 | 06'35" | 00:44'30" | | 8 | 06'18" | 00:50'48" | | 9 | 06'17" | 00:57'05" | | 10 | 07'00" | 01:04'05" | | 11 | 06'21" | 01:10'26" | | 12 | 06'32" | 01:16'58" | | 13 | 07'15" | 01:24'13" | | 14 | 06'28" | 01:30'41" | | 15 | 06'30" | 01:37'11" | | 16 | 07'01" | 01:44'12" | | 17 | 06'21" | 01:50'33" | | 18 | 06'35" | 01:57'08" | | 19 | 06'30" | 02:03'38" | | 20 | 06'31" | 02:10'09" | | 21 | 07'16" | 02:17'25" | | 22 | 06'33" | 02:23'58" | | 23 | 06'45" | 02:30'43" | | 24 | 06'30" | 02:37'13" | | 25 | 07'30" | 02:44'43" | | 26 | 06'45" | 02:51'28" | | 27 | 07'10" | 02:58'38" | | 28 | 07'50" | 03:06'28" | | 29 | 07'50" | 03:14'18" | | 30 | 08'43" | 03:23'01" | | 31 | 07'42" | 03:30'43" | | 32 | 07'38" | 03:38'21" | | 33 | 07'49" | 03:46'10" | | 34 | 09'23" | 03:55'33" | | 35 | 08'50" | 04:04'23" | | 36 | 08'50" | 04:13'13" | | 37 | 08'45" | 04:21'58" | | 38 | 07'30" | 04:29'28" | | 39 | 08'15" | 04:37'43" | | 40 | 08'16" | 04:45'59" | | 41 | 08'25" | 04:54'24" | | 42 | 09'05" | 05:03'29" | | 42.5 | 04'31" | 05:05'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
